PERSONAL TRAINING
At Bristol Boxing Gym we offer personal one to one training sessions and devise a fitness and workout regime that is specific to your needs. So, if you wish to learn the techniques of boxing, improve your fitness or simply lose weight and tone, we can help.
A typical one hour Personal Training Session will include:
Warm Up & Stretch
Skipping
Boxing Technique & Shadow Boxing
Training on the Punch Bags
Training on the Pads with your trainer
Circuit Training Routine Warm Down and Stretch
We select the best Personal Trainers in Bristol to enable you to maximise your workout, focussing on the techniques of boxing, improving fitness and self esteem, rhythm, strength and tone. Our Personal Trainers are happy to advise you on your overall fitness routine, diet and nutrition. All of our Personal Trainers are either active boxers or coaches with over five years of experience.
We have fully qualified male and female boxing coaches and personal training sessions can be booked Monday to Saturdays from 10.00am until 8.00pm. Each one to one personal training session costs £35.00 for one hour. If you are looking to book a larger block of sessions then we can look at possible discounted deals to suit you.
We now offer Buddy Personal Training Sessions where you can train with a friend or partner for £45.00 for the hour. This can be a fun way to train and help motivate each other sharing your goals and costs!
If you are looking to book a larger group training session then contact us for more information and costs. In the past we have helped train varoius individuals and sports teams including Bristol Rovers Football Club, Bristol Rugby Club, actors for TV and Film, etc.
If you would like to book a one to one personal training session or would like some further information, please do not hesitate to email jess@westcountryboxing.com or call 0117 9496699.
Please check out Simon below one of our regular one to one personal training clients, this video took place at our old gym. Simon joined the gym with no boxing experience and poor fitness levels, as you can see he has improved greatly. In twelve months Simon has lost three stone in weight and has enough boxing knowledge and technique to competitively spar in the ring.